TRAINERS

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TRAINERS

Amy

Personal Trainer

Natalie

Personal Trainer

THORPE

Personal Trainer

Mark

Personal Trainer

CATHERINE

Personal Trainer

FREDDIE

Personal Trainer

JEN

Personal Trainer & Sport Massage Therapist

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Address: Mercury House, Station Rd, Edenbridge TN8 6HL, United Kingdom

PERSONAL TRAINER

AMY

Hi, I’m Amy,  a Level 3 Personal Trainer who helps women and beginners build confidence, strength and sustainable results in the gym. Having started my own fitness journey from a place of low confidence, I understand how intimidating the gym can feel and aim to create a supportive environment where clients feel comfortable progressing at their own pace.
 
My coaching combines a strong focus on correct technique and progressive programming, with training designed to build full-body strength and support body recomposition – helping clients build muscle, reduce body fat and feel stronger, leaner and more confident in their bodies over time.
 
Specialist areas include:
•Beginner weightlifting & gym confidence
•Strength training for women
•Body recomposition
•Lower body & glute development

PERSONAL TRAINER & YOGA INSTRUCTOR

NATALIE

Excited to now be offering 1-2-1 Personal training and yoga at fortitude fit 🙏💪
 
A little more about me… ✨💜🌙🧘🏼‍♀️
If you’re new here, Hello my name is Natalie most of you already know me  but I wanted to share a bit of my journey and how I arrived where I am today.
 
I first qualified as a Personal Trainer in 2008, which means I’ve now been in the fitness industry for 19 years. Over the years I’ve taught everything: spin, kettlebells, circuits, HIIT, Hyrox-style training and I’ve absolutely loved working with clients through all stages of their fitness journeys.
 
10 years ago, while backpacking around Thailand, I broke my back. It was a life-changing moment that shifted everything for me. During my recovery, I decided to train as a Yoga Instructor, and it completely transformed the way I understood movement, strength, and balance both physically and mentally.
 
To this day, I still love what I do.
I love working closely with my clients, understanding their goals, supporting their challenges, and watching them not only achieve what they set out to do… but surpass what they thought was possible. Those moments are why I do this job.
I also love working out myself and yes, sometimes you’ll find me training with my clients instead of barking orders from the side. Movement should be enjoyable, empowering, and fun.
Alongside training and yoga, I also offer guidance with nutrition, helping you make informed, sustainable choices without cutting out everything you enjoy.
If you’re looking for support, movement, strength, balance or a new beginning  I’d love to be part of your journey 🌙❤️✨

PERSONAL TRAINER

THORPE

Health & Fitness Experience
10+ Years
 
Specialist Areas
•Sustainable Body & Life Transformation
•Strength, Mobility & Flexibility Development
•Confidence Building
 
Achievements
•Helped 50+ clients transform their bodies and habits
•Professional dancer with European tours
•Level 3 Personal Trainer
•Functional strength highlight: 60kg pull-up
 
Favourite Exercises
Handstand Push-Ups, Pull-Ups
 
Coaching Philosophy
Health doesn’t need to be confusing or expensive, my mission is make it easy for you to succeed and most importantly be consistent on your journey.

PERSONAL TRAINER

MARK

Hi, I’m Mark! I’m a level 5 personal trainer, nutrition advisor and experienced spin instructor. With over 3 years of experience, I can help with a multitude of goals, not only with you achieving them but having fun whilst doing it!

As a qualified marathon trainer, athlete instructor, menopause and pre/post natal instructor… whatever your goal is, we’ll get here together!

Contact me on 07753429825 to start our journey

PERSONAL TRAINER

CATHERINE

I’m a 44 year old female Personal Trainer, juggling all the usual joys of a busy life alongside my career! I’m a wife, a step Mum to 2 teenagers and a dog Mum to 2 labradors
As a female personal trainer, I specialise in helping women who want to lose weight, build strength and feel good about themselves, no matter their age or stage in life​
​​
Since qualifying as a personal trainer in 2017, I’ve helped many women improve their overall health and wellbeing. ​​​ I often work with complete beginners, some of whom haven’t been to a gym before.  This isn’t a problem at all and my approach ensures you feel comfortable and gain confidence in the gym in a supportive and enjoyable way.  
I predominantly train women who want the help, support and advice of a female specific personal trainer who understands things from a woman’s perspective.  I also specialise in helping older adults with functional movement, strength building and overall fitness.
 
In 2023 I studied nutrition extensively, and this has been a game changer when it comes to helping women who want to lose weight in a simple and sustainable way​. 
 
Contact: 07418 626404
 

PERSONAL TRAINER

FREDDIE

Hi, I’m Freddie — and I’m here to help you become stronger, leaner, and more confident than ever. With over 4 years of dedicated training experience, I specialise in muscle building, fat loss, and functional training that improves real-life strength and performance. I create tailored programmes focused on proper technique, progressive overload, and sustainable results, helping clients transform their physique while moving better, feeling stronger, and building long-term confidence.
 
My goal is to deliver noticeable, lasting change — both in the mirror and in everyday life.
 
Contact: 07749 563009 

PERSONAL TRAINER & SPORTS MASSAGE THERPIST

JEN

Focus areas:
• Strength training for longevity
• Pre & post-natal exercise
• Back, hip & shoulder pain management
• Bone health & healthy ageing
• Return to training after injury

Remedial therapy for:
• Lower back & sciatica-type pain
• Shoulder & hip issues
• Joint stiffness & mobility
• Training-related aches

Qualifications

• Level 3 Personal Trainer
• Level 2 Fitness Instructor
• Pre/Post Natal Specialist
• Spinning & Aerobics Instructor
• Level 3 Sports Massage
• Level 7 Remedial Therapy
• Final Year Osteopathy Student

Contact

📞 07784 846727